Mitochondria, Intuition and Energetic Healing with Dr. Beth McDougall
Today we are joined by Dr. Beth McDougall, a pioneering integrative physician with a focus on multi-factorial degenerative disease. Dr. McDougall is revolutionizing medicine at the intersection of modern physics and healthcare, and in this episode, she shares her remarkable personal experience with mushroom medicine, how she uses intuition in her medical practice, and how mushrooms enable us greater access to the unified field of information.
Listen in as Dr. McDougall gives her advice for optimizing your well-being and practical strategies for harmonizing with your body amidst the challenges of the modern world. You will learn the vital role of our mitochondrial health and what natural elements can enhance our earth medicine practice. We also discuss why mainstream Western medicine is still so resistant toward root-cause and natural healing methods, the intricacies of sleep optimization, and actionable steps that will help you reclaim your vitality.
Listen to the Full Episode:
What You’ll Learn in Today’s Episode:
How Dr. McDougall began her work in energetic healing.
The role of mitochondria on our health.
How to become more in tune with your intuition.
How everything you do impacts the next.
What biohacking is and how this can help people.
Why so many doctors are resistant to natural or ancient remedies.
When you should expose yourself to light wavelengths.
What factors need to be addressed to unwind the negative impact of the modern world.
What impacts sleep quality the most.
Ideas Worth Sharing:
“We all are intuitive beings and we all are receiving a lot more information than we often pay attention to.” - Dr. Beth McDougall
“You want to expose yourself to natural light wavelengths and then you want to reduce your exposure to artificial light wavelengths at times of day when they would not be present naturally.” - Dr. Beth McDougall
“If you had a good sleep, pay attention to what you did that day. What did you have for dinner? What were the macro-nutrients? How many hours before sleep did you eat? Did you exercise? Did you meditate? If you pay attention to all of these things and you gear your life around a good night’s sleep, you will be able to correct your sleep.” - Dr. Beth McDougall
Resources:
Dr. Beth McDougall: Website | Instagram | Facebook | YouTube | LinkedIn
Your Pristine Blueprint: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life by Beth McDougall, M.D.
